Summary of the HBR Article " 4 Ways busy people sabotage themselves" by Alice Boyes:
Do things that are important and not urgent
Take breaks between your schedule, expand your narrow thinking
Create better systems for solving recurring problems
Don't use escape methods for coping with anxiety, Be compassionate with yourself
Do things that are important and not urgent
Take breaks between your schedule, expand your narrow thinking
Create better systems for solving recurring problems
Don't use escape methods for coping with anxiety, Be compassionate with yourself
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