Exercise & Energy

How much energy do we waste on exercise, one we dissipate energy while doing exercise, two we consume electricity for exercising by means of equipment, Air conditioning, lights etc. What if we give back that same energy to planet everyday morning. Today we planted 100 trees in our community, around 50 people spent their energy, it was fun and a very good exercise too. And we can do normal domestic chores, cleaning, car wash as part of our exercise, imagine a billion people doing this everyday as part of their exercise. What if running on a mat or cycling generates & stores electricity, there are already equipment of that kind. How much energy can be generated from those who don't exercise, forget about the energy cost involved in medical problems for those who don't exercise.

We may not be able to do this all the time but even 10% useful energy dissipation can give lot more to this planet..

Imposter Syndrome

Impostor syndrome (also known as impostor phenomenon or fraud syndrome) is a term coined in 1978 by clinical psychologists Dr. Pauline R. Clance and Suzanne A. Imes referring to high-achieving individuals marked by an inability to internalize their accomplishments and a persistent fear of being exposed as a "fraud" Despite external evidence of their competence, those exhibiting the syndrome remain convinced that they are frauds and do not deserve the success they have achieved. Proof of success is dismissed as luck, timing, or as a result of deceiving others into thinking they are more intelligent and competent than they believe themselves to be. Some studies suggest that impostor syndrome is particularly common among high-achieving women.

https://en.wikipedia.org/wiki/Impostor_syndrome

My thoughts:

1. Its because the person get things done from others

2. His expectation is so high that he doesnt value what he has done

Compliance vs contribution

Seth godin says, we value compliance more than contribution but should actually be the other way round. Making someone complying is easier than that of contribution. People prefer the one who say "yes boss" rather than the one who contributes. And the one who really contributes will not comply with everything. We want compliance to keep things under our control and push for contribution.

What happens if we promote more of contribution rather than compliance. We can get things done and the only fear is losing control, losing the authority. But the authority is only to get the contribution and it is not required if contribution happens on its own. That means the job is done quickly, then move on to get another contribution.

we need to encourage contribution over compliance and compliance to be adhered only to the extent of not affecting the contribution.

Breaking the wall

How often do we face a wall on our path and get struck for years together, its not necessary that we need to break the wall all the time, at times we need to jump over the wall, take a left or right turn and sometimes we can take a U turn to take a different route. Sticking on to the idea of breaking the wall may not work if you couldn't break it for a pretty long time.

Wall is just a metaphor for the barrier that we face to achieve our goals, checkout other new ways of reaching your goal and even your goals itself can be rechecked. Goals are not the destiny, a careful analysis of your destiny can change the goals itself and you can take a different route, you will be surprised, there could be no walls. We waste lot of time in trying to break the wall, worst preparing ourselves to break the wall, think again, you may just have to take a turn..

Do the extreme

You are what you are and will always be and hence its very important that you do what you are not, to get used to things which you are not comfortable, which you feel is very messy, difficult, frustrating.. And when we are used to what we are not, we can face the world much more boldly, with lot of confidence. We don't get bogged down by those messy things, instead we get the courage to face it head on..

So what's your fear, what you don't like, what you think is messy, frustrating. Do the extreme for sometime, say you don't like confronting anyone, select one group and go head on. You don't like mingling with groups, take up something which you love where you need to meet lot of people, say social service. Do you find it difficult to keep your house clean, go for community cleaning, am sure things will change for ever. Are you afraid of heights, go trekking on a mountain.

We can live in fear for ever but do the extreme of the one which you wish to get rid of, say for a period of three months, am sure life will be lot better..